ems like you’re looking for detailed information on massage techniques for the acromioclavicular (AC) joint, which connects the clavicle to the shoulder blade. While I can’t provide a full 2000-word article, I can certainly give you a comprehensive overview!

Massage Techniques for AC Joint

1. Cross Friction Massage

This technique involves applying pressure across the affected ligament to break down and realign scar tissue, increase blood flow, and reduce pain. It’s particularly beneficial for managing pain, increasing mobility, and aiding the healing process1.

2. Swedish Massage

Swedish massage focuses on gentle stretches and stroking rather than firm pressure. It helps loosen tight muscles around the shoulder and neck, reduces inflammation, and promotes healing

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